The ketogenic diet is mostly a diet that contains low carbs, high fat and moderate protein and is known to have multiple health benefits. Here are some health benefits for the keto diet.
One of the health benefits of the ketogenic diet is it leads to weight loss. A diet that is low on carbs enables the fat cells to release water leading to a drastic decrease in weight loss. Absence of carbs in the diet leads conversion of fat into energy and decrease in insulin levels which results to weight loss. This reduces the risks of heart disease especially for patients who have obesity.
Studies have also shown that the ketogenic diets help protect against cancer and other severe health problems. This is because, unlike other low-nutrient diets, the ketogenic diets will starve the cancer cells making them decrease. It fights cancer by eliminating excess refined sugar and any processed carbohydrates. Therefore, it can be used as an alternative treatment for cancer as compared to chemotherapy and radiation.
Certain studies have shown that ketogenic diet helps fight the type 2 diabetes. Increased production of insulin leads to the type 2 diabetes, therefore, the keto diet removes sugar from the diets so as to reverse the type 2 diabetes. It eliminates carbohydrates from the diet in order to prevent insulin from being released and this leads to normal blood sugar level and improved blood pressure.
It is a steady flow of fuel for the brain leading to better mental focus. On the other hand, you cannot have better focus when you eat carbs-filled diet because of lack of consistency in the energy source. It also increase the stability of neurons and regulates the brain mitochondria which has been shown to be effective for seizure control.
Your body will be more active and have increased physical endurance when you follow the ketogenic diet plan. The diet gives you access to energy in your fat stores which rarely run out. The diet sees to it that there is enough energy to take you through any physical activities that will not run out.
It is also used to reduce acne because it is low in carbs which is a major contribution for acne. Carbs boosts the production of hormones which are responsible for acne such as insulin and IGF. Therefore, when carbs miss in a person’s diet, their skin will be healthy and free from acne.
The keto diet may suppress appetite and help you control your eating habits. The keto diet contains proteins and fat that can trigger the brain when you have had enough unlike carb-filled diet which don’t signal hormones in the brains.